The Training Journal of griffin24

Post by:griffin24

Thursday, May 20th, 2010 at 7:25 am  |  No Comments »

 

New Post 05/20/2010 (07:25:25)


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Post by:griffin24

Thursday, May 20th, 2010 at 7:15 am  |  No Comments »

 

Run - 0.7 hours - 05/20/2010

Workout:

  • Type: Run
  • Date: 05/20/2010
  • Time: 07:15:00
  • Total Time: 00:40:01.86
  • Calories: 605
  • Distance: 4.2 miles
  • Average Pace: 9:31.43/mile

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Post by:griffin24

Saturday, May 15th, 2010 at 10:14 am  |  No Comments »

 

New Post 05/15/2010 (10:13:58)


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Post by:griffin24

Saturday, May 15th, 2010 at 10:13 am  |  No Comments »

 

New Post 05/15/2010 (10:13:50)


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Post by:griffin24

Saturday, May 15th, 2010 at 8:00 am  |  No Comments »

 

Run - 0.9 hours - 05/15/2010

Workout:

  • Type: Run
  • Date: 05/15/2010
  • Time: 08:00:00
  • Total Time: 00:56:46.40
  • Calories: 858
  • Distance: 6.2 miles
  • Average Pace: 9:09.62/mile

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Post by:griffin24

Sunday, March 7th, 2010 at 11:13 am  |  No Comments »

 

New Post 03/07/2010 (11:13:42)


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Post by:griffin24

Sunday, March 7th, 2010 at 6:30 am  |  No Comments »

 

Run - 3.7 hours - 03/07/2010

Workout:

  • Type: Run
  • Date: 03/07/2010
  • Time: 06:30:00
  • Total Time: 3:41:06.00
  • Calories: 2619
  • Distance: 20 miles
  • Average Pace: 11:02.98/mile

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Post by:griffin24

Thursday, February 25th, 2010 at 9:22 am  |  No Comments »

 

New Post 02/25/2010 (09:22:10)


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Post by:griffin24

Thursday, February 25th, 2010 at 8:00 am  |  No Comments »

 

Run - 0.6 hours - 02/25/2010

Workout:

  • Type: Run
  • Date: 02/25/2010
  • Time: 08:00:00
  • Total Time: 00:37:56.22
  • Calories: 500
  • Distance: 4 miles
  • Average Pace: 9:28.72/mile

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Post by:griffin24

Wednesday, February 24th, 2010 at 8:47 am  |  No Comments »

 

New Post 02/24/2010 (08:46:41)


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Activities: Year to Date

Distances
Run : 86 miles
Hours of Activity
 Run : 13.9 - 100.0%
  Total:13.9