The Training Journal of griffin24

Post by:griffin24

Thursday, December 10th, 2009 at 6:45 am  |  No Comments »

 

Run - 0.6 hours - 12/10/2009

Workout:

  • Type: Run
  • Date: 12/10/2009
  • Time: 06:45:00
  • Total Time: 00:38:30.34
  • Calories: 506
  • Distance: 4.2 miles
  • Average Pace: 9:10.46/mile

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Activities: Year to Date

Distances
Run : 98 miles
Hours of Activity
 Run : 15.8 - 100.0%
  Total:15.8